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I have put together 5 suggestions of effective stretches which work the legs, chest, shoulders and back prior to your swimming session.

1. COBRA

What to expect when you first start ocean swimming...

When transitioning from lake to ocean there are a number of things to consider which can differ from a local lake. Here are my 6 TIPS!!!

Building Confidence

Swimming in the ocean is very different to swimming in a lake, so initially you want to practice close to the shore where you can easily stand up. Also limit the amount of time you plan to swim and build up from there.

Water Temperature

In the summer

Our Ocean’s health is essential for life on our planet. 

Our Oceans cover 70% of earth’s surface with 97% of water on the planet and 50% of the oxygen we breathe… Which is why it is so important we do our bit to protect them! 

The

Swim teacher Q&A: Should we be using equipment when learning to swim?

Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim Day, we have collaborated with our friends at Level Water to bring you their top advice for parents, children and swim teachers for getting children with disabilities learning to swim.

What are the benefits of using equipment during your swimming

The importance of swimming lessons for children with a disability

Swimming for children with disabilities is the biggest unmet need in sport. The water takes your weight; it’s a true leveller.  It relieves pain and offers freedom and independence that many of our children never experience elsewhere.

Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim Day, we have collaborated with our friends at

What is your advice for parents/carers of a child who are nervous about them starting swimming lessons?

Swimming for children with disabilities is the biggest unmet need in sport. The water takes your weight; it’s a true leveller.  It relieves pain and offers freedom and independence that many of our children never experience elsewhere.

Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim

Are you getting ready for a fun-filled, relaxing vacation with the family? There is so much to look forward to about a summer getaway with the kids, but as a concerned parent, you may be worried about protecting your children's eyes while soaking up the sun in the great outdoors.

In this guide, we'll discuss the essential steps you can take to safeguard your child's eyes – from understanding the risks to selecting the best shades, being conscious of the surroundings, and choosing appropriate protective gear. Read on to learn everything you need to keep your little

How to avoid Shoulder Injury Swimming Freestyle

Post-swim shoulder injuries becoming a regular occurrence? 

Zoggs Open Water Ambassador, Adam ‘Ocean’ Walker is here to give you his top tips on how to avoid shoulder injury when swimming freestyle.

One of the biggest life changing moments was when I changed my front crawl stroke from over-head arm rotation to a semi-circle elbow push. By allowing a relaxed forearm and hand to

Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their