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  1. ZOGGS X LIKKLE SWIMMERS
    ZOGGS X LIKKLE SWIMMERS

    ZOGGS X LIKKLE SWIMMERS

    ZOGGS X LIKKLE SWIMMERS 

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  2. Adam 'Ocean' Walker Tips
    Adam 'Ocean' Walker Tips

    Adam 'Ocean' Walker Tips

    Adam Ocean Walker 3 Top Open Water Swim Hacks

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  3. Adam 'Ocean' Walker Top Pre-Swim Stretches
    Adam 'Ocean' Walker Top Pre-Swim Stretches

    Adam 'Ocean' Walker Top Pre-Swim Stretches

    5 TOP STRETCHES FOR SWIMMING 

     

    I have put together 5 suggestions of effective stretches which work the legs, chest, shoulders and back prior to your swimming session.

    1. COBRA

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  4. Ocean Swimming - Adam 'Ocean' Walker
    Ocean Swimming - Adam 'Ocean' Walker

    Ocean Swimming - Adam 'Ocean' Walker

    What to expect when you first start ocean swimming...

    When transitioning from lake to ocean there are a number of things to consider which can differ from a local lake. Here are my 6 TIPS!!!

    Building Confidence

    Swimming in the ocean is very different to swimming in a lake, so initially you want to practice close to the shore where you can easily stand up. Also limit the amount of time you plan to swim and build up from there.

    Water Temperature

    In the summer

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  5. World Ocean Day - Adam 'Ocean' Walker
    World Ocean Day - Adam 'Ocean' Walker

    World Ocean Day - Adam 'Ocean' Walker

    Our Ocean’s health is essential for life on our planet. 

    Our Oceans cover 70% of earth’s surface with 97% of water on the planet and 50% of the oxygen we breathe… Which is why it is so important we do our bit to protect them! 

    The

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  6. Level Water Swim Teacher Q&A
    Level Water Swim Teacher Q&A

    Level Water Swim Teacher Q&A

    Swim teacher Q&A: Should we be using equipment when learning to swim?

     

    Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim Day, we have collaborated with our friends at Level Water to bring you their top advice for parents, children and swim teachers for getting children with disabilities learning to swim.

     

     

    What are the benefits of using equipment during your swimming

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  7. Learn to Swim Day 2023 | Mary's Story
    Learn to Swim Day 2023 | Mary's Story

    Learn to Swim Day 2023 | Mary's Story

    The importance of swimming lessons for children with a disability

     

    Swimming for children with disabilities is the biggest unmet need in sport. The water takes your weight; it’s a true leveller.  It relieves pain and offers freedom and independence that many of our children never experience elsewhere.

     

    Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim Day, we have collaborated with our friends at

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  8. Learn to Swim Day 2023 | Level Water X Zoggs
    Learn to Swim Day 2023 | Level Water X Zoggs

    Learn to Swim Day 2023 | Level Water X Zoggs

    What is your advice for parents/carers of a child who are nervous about them starting swimming lessons?

     

    Swimming for children with disabilities is the biggest unmet need in sport. The water takes your weight; it’s a true leveller.  It relieves pain and offers freedom and independence that many of our children never experience elsewhere.

     

    Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim

    Read more >
  9. Five ways to protect your children's eyes whilst on holiday
    Five ways to protect your children's eyes whilst on holiday

    Five ways to protect your children's eyes whilst on holiday

    Are you getting ready for a fun-filled, relaxing vacation with the family? There is so much to look forward to about a summer getaway with the kids, but as a concerned parent, you may be worried about protecting your children's eyes while soaking up the sun in the great outdoors.

     

    In this guide, we'll discuss the essential steps you can take to safeguard your child's eyes – from understanding the risks to selecting the best shades, being conscious of the surroundings, and choosing appropriate protective gear. Read on to learn everything you need to keep your little

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  10. Adam 'Ocean' Walker Avoiding Injuries
    Adam 'Ocean' Walker Avoiding Injuries

    Adam 'Ocean' Walker Avoiding Injuries

    How to avoid Shoulder Injury Swimming Freestyle

     

    Post-swim shoulder injuries becoming a regular occurrence? 

    Zoggs Open Water Ambassador, Adam ‘Ocean’ Walker is here to give you his top tips on how to avoid shoulder injury when swimming freestyle.

     

    One of the biggest life changing moments was when I changed my front crawl stroke from over-head arm rotation to a semi-circle elbow push. By allowing a relaxed forearm and hand to

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