Swimming Tips

  1. Festive Dip
    Festive Dip

    Festive Dip

    Festive Dip Safety Guide

     

    It’s that time of year again, where people of all ages make their annual debut in the cold English waters, but with this can come some risks if you’re unprepared! So, whether you’re a runner and screamer Christmas day swimmer, a Boxing Day Dipper or New Year’s resolution setter, we want to make sure that you are keeping safe whilst in the cold conditions with this handy f

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  2. Adam Knight
    Adam Knight

    Adam Knight

    Learn to Swim Ambassador, Adam Knight shares his top pre-pool stretches which will leave you energized for your session

     

    Before your next swim, take some time to try out these important stretches… you will not regret it! They are great for warm-ups to wake up those muscles and get the blood pumping. These stretches have been specially selected by our very own Learn to Swim Ambassador, Adam Knight a

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  3. Food for fuel
    Food for fuel

    Food for fuel

    Food for fuel: Foods to eat before and after your swim to improve performance

    Choosing the right food before and after swimming can have a huge impact on both your performance and your body’s ability to recover faster. Here is

    When is the best time to eat?

    Experts recommend that you have your pre-swim meal at least one hour before your swim. T

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  4. Kerri-anne Payne
    Kerri-anne Payne

    Kerri-anne Payne

    Keri-anne Payne Top Zoggs Products for Cold Water Swimming

    My Zoggs Swimsuit 

    I like to go for either a lattice or T-back swimsuit with more of a snug fit especially in the cold to keep in that extra warmth!

    I like to pick the pattern depending on how I am feeling on the day but my

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  5. Annie Bean
    Annie Bean

    Annie Bean

    Tips from Annie Bean

    Cold Water Swim Safety - Be safe out there”

     

    Is there anything more incredible than that post-swim glow feeling you get after you’ve been open water swimming? Nothing quite beats it! Open water swimming is such a glorious activity providing you not only with great exercise but that

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  6. Stress Awareness Day
    Stress Awareness Day

    Stress Awareness Day

    5 ways swimming benefits your mind and helps reduces stress

    No one is immune to stress. And while you can’t opt out of tense times, you can choose how you respond to them. The next time you feel stressed, why not take to the water to help take things down a notch and embrace all the physical and mental benefit it has to offer.

     

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  7. Mental Health Swim
    Mental Health Swim

    Mental Health Swim

    Keeping the Black Dog at bay through Cold Water Swimming

    Earlier this year, we partnered with the incredible Mental Health Swims. A non-profit, volunteer-led swimming community who put on open water swimming sessions across the country to encourage and empower people with mental illnesses to enjoy the healing power of cold water.

     

    We have reached out to Mental Health Swim

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  8. Swimming with Pride
    Swimming with Pride

    Swimming with Pride

    Swimming With Pride

    We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here

     

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  9. October Half Term 2021
    October Half Term 2021

    October Half Term 2021

    Half term ready? Get your swimming essentials for the kids!

    Whether you're escaping to the coast or staying closer to home this half term. Here are a few of our favourite picks from our Kids collection (suitable for 0-6) including water confidence products, swimwear and the new Little Bondi goggles, too cute for you to resist!

    We offer a range of water confidence products for young children whether they're

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  10. Water Wing Vest
    Water Wing Vest

    Water Wing Vest

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