Swimming Tips

  1. Good Boost & Pregnancy
    Good Boost & Pregnancy

    Good Boost & Pregnancy

    Aqua Exercise During Pregnancy

    During pregnancy, the body undergoes amazing adaptations essential for childbirth. During this time there are considerable health and wellbeing benefits to being physically active during and after pregnancy. This is true for people who are already active, and those taking their first steps too.

    Exercising in water provides a low-impact but high-reward opportunity to be active, that overcomes many of the

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  2. Good Boost & Zoggs
    Good Boost & Zoggs

    Good Boost & Zoggs

    The Benefits of Aqua Rehab Exercise

    Water is an enabler. Its buoyancy allows you to exercise without putting as much pressure on your bones or joints and at a higher resistance than on land, facilitating harder training for the whole body. Aquatic exercise allows you to effectively decrease the impact of your exercise, without reducing the intensity

    Aqua exercise is Low Impact but High

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  3. Good Boost
    Good Boost

    Good Boost

    Who Are Good Boost?

    Transforming any Pool Space into a Therapeutic Place.

    Good Boost is a social enterprise that started in 2018 with a mission to make aqua rehab research and science available to everyone. There are considerable health & wellbeing benefits for all activity in water, particularly for health conditions that affect the joints like arthritis and back pain. Good Boost is a team of Physios, health professionals,

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  4. Winter Swim Challenge
    Winter Swim Challenge

    Winter Swim Challenge

    Chris on Her Sprit WSC

    So, last September I found myself in a lake, dragged there by a friend who had done it before and another who wanted to try it. Both of us who had never done this before were nervous, scared, wondering if this was for us, but we looked at each other, and decided it was now or never, got in the lake and have never regretted that decision for a moment.

    Each week we swam, a little less as the lake grew colder, and I discovered the Her Spirit

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  5. World Rivers Day 2022
    World Rivers Day 2022

    World Rivers Day 2022

    World Rivers Day 2022: How you can do your bit

    Ditching the pool in favour of a local river, lake, or the sea has become a favourite pastime for many, as wild swimming has seen a boom in popularity. Whether as part of an organised event or a casual dip, wild swimming is for everyone. Abandoning the wetsuit and bracing the chill is also popular amongst wild swimmers as it comes with a whole host of potential benefits. Beyond the exhilaration of that first dunk under

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  6. Why Swimming Lessons are not just for Kids...
    Why Swimming Lessons are not just for Kids...

    Why Swimming Lessons are not just for Kids...

    Most of us understand the concept of swimming lessons, they’re for kids to make sure they are safe around water… right?

    We think there's much more to it than simply learning to be safe. Of course learning to swim competently will make your children more capable of getting to safety if they find themselves out of their depth in water. However, there is a whole new world that swimming lessons can help you discover, and they definitely are not restricted to child learners only!

    Swimming is about staying healthy, getting fit and having fun! We think it’s just as important for adults to have swimming lessons, regardless

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  7. Swimming Goggles: Your FAQs Answered
    mirrored and colour tinted goggles for the whole family

    Swimming Goggles: Your FAQs Answered

    Swimming goggles play a fantastic part in getting the most out of your swims! Here at Zoggs, we understand that whether you're buying goggles for yourself or for the whole family, it can be difficult to know exactly which goggles will best suit your swimming needs.

    We've been designing and innovating swimming goggles since 1992 and want to ensure each and every swimmer finds the right goggles for them.

    Here we answer some of your most frequently asked questions:

    How

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  8. Be Beach Safe This Summer
    Be Beach Safe This Summer

    Be Beach Safe This Summer

    How to Plan Your Own Swimming Expedition

    by The Royal National Lifeboat Institution (RNLI)

    The coast is an exciting place to be, especially in the summer – but it’s easier than you think to get into trouble in the water. Stay safe this summer with the RNLI’s essential safety advice.

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  9. Zoggs Goggles Fitting Guide
    Zoggs Goggles Fitting Guide

    Zoggs Goggles Fitting Guide

    Ensuring your goggles fit comfortably and securely is key to a great swim!  Your goggles will help protect your eyes and ultimately improve performance during your next swim session; therefore it is important that they fit correctly.

    Goggles on your face

    The team at Zoggs have put together the below tips for correctly fitting your goggles, along with a useful video to demonstrate together with expert advice for caring for your goggles

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  10. Yoko Swimming
    Yoko Swimming

    Yoko Swimming

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