swimming tips
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Get children back to poolPosted: 31/01/2023Read more >
Zoggs products as gift for new term
After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:
“What do I need to help my child get back into swimming after the Christmas break?”
1. Refresh their
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Adam 'Ocean' Walker Swim TrainingPosted: 31/01/2023Read more >
Ocean Walker’s Effective Training Plan
I have put together a training plan together which not only help with speed but also help muscular endurance if you have any longer swims planned.
The key to an effective swim plan is to make it simple to follow, achievable and keeps you motivated. This type of plan is what I used to develop my fitness to enable me to increase endurance in order to swim ‘Oceans Seven’ (The Toughest Ocean Swims in the World)
I found increasing
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Photochromic lens: Your Questions AnsweredPosted: 14/10/2022Read more >
Swimming goggles play a big part in getting the most out of your swims!
We've been designing and innovating swimming goggles since 1992 and want to ensure each and every swimmer finds the right goggles for them.
Photochromic lenses are our latest innovation and are great for every swimmer!
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Learn to Swim: Swimming Advice for ParentsPosted: 07/10/2022Read more >
If you want to introduce your baby to water or help your child learn to swim and become a confident little swimmer or want to learn to swim yourself... welcome to Zoggs Learn to swim.
Zoggs want all those learning to swim to enjoy the freedom, fun and exhilaration of the water with unconditional trust in their Zoggs goggles, equipment and swimwear.
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Tips to get you cold water swimmingPosted: 10/12/2020Read more >
Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )
If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of
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Zoggs - 10 Reasons to take up Open Water SwimmingPosted: 19/10/2020Read more >
Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker
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Adam 'Ocean' Walker Tips - Open Water NovicePosted: 19/09/2020Read more >
Where to swim
There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.
Acclimatisation
Due to the climate, open water in lakes, rivers and the ocean
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Zoggs Swim Diaries - Taking on the Henley Swim Festival 2020Posted: 01/09/2020Categories: Charity, Zoggs Swim Diaries, Uncategorised, Open Water Swimming, Swimming Tips, Confident SwimmersRead more >
The Zoggs Swim Diaries series aim to celebrate those undertaking a personal challenge or complete something to inspire us all. Mel Berry a swim coach and co-founder of HerSpirit takes us through her adventure of Henley Swim Festival 2020..
Henley Swim Festival 4 x 1 mile Her Spirit adventure = 2 medals,
You can’t beat getting back into open water swimming events to give you a sense of purpose and focus again. Thanks to Zoggs, Team Her Spirit rose to the challenge and entered the 4 x 1 mile event as part of the Henley Swim Festival. I mean why not do it four times r
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New Year's Swim Resolutions: Beginners Four Week Workout PlanPosted: 06/01/2016Read more >
If you’re planning to get fit in the water this year, you’re in luck! We've pulled together a four week swim workout plan to help you set and achieve your goals, whilst having fun and learning valuable new skills during your new year swim journey!
Why start swimming in 2016
Swimming is a sport that you can do all year round and feel great doing! With the added bonus of being a low impact, whole bod
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Zoggs Tips: How to Stay Motivated to Swim Throughout WinterPosted: 26/11/2015Read more >
Swimming is often thought of as a summer activity but it’s actually the perfect sport for staying in shape and having fun throughout winter.
If you don’t already have a regular swim routine, now is the ideal time to create one: pools are generally quieter at this time of year so you’ll have more space to try new strokes and improve your technique or if you’re a nervous swimmer, build up your confidence in the water.
Here’s a few tips on how to