swimming tips

  1. Tips to get you cold water swimming
    Tips to get you cold water swimming

    Tips to get you cold water swimming

    Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )

    If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of

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  2. Zoggs - 10 Reasons to take up Open Water Swimming
    Open water swimmers

    Zoggs - 10 Reasons to take up Open Water Swimming

    Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker

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  3. Adam 'Ocean' Walker Tips - Open Water Novice
    Adam 'Ocean' Walker Tips - Open Water Novice

    Adam 'Ocean' Walker Tips - Open Water Novice

    Where to swim

    There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.

    Acclimatisation

    Due to the climate, open water in lakes, rivers and the ocean

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  4. Zoggs Swim Diaries - Taking on the Henley Swim Festival 2020
    Zoggs Swim Diaries - Taking on the Henley Swim Festival 2020

    Zoggs Swim Diaries - Taking on the Henley Swim Festival 2020

    The Zoggs Swim Diaries series aim to celebrate those undertaking a personal challenge or complete something to inspire us all. Mel Berry a swim coach and co-founder of HerSpirit takes us through her adventure of Henley Swim Festival 2020..

    Henley Swim Festival 4 x 1 mile Her Spirit adventure = 2 medals,

    You can’t beat getting back into open water swimming events to give you a sense of purpose and focus again. Thanks to Zoggs, Team Her Spirit rose to the challenge and entered the 4 x 1 mile event as part of the Henley Swim Festival. I mean why not do it four times r

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  5. New Year's Swim Resolutions: Beginners Four Week Workout Plan
    New Year's Swim Resolutions:  Beginners Four Week Workout Plan

    New Year's Swim Resolutions: Beginners Four Week Workout Plan

    If you’re planning to get fit in the water this year, you’re in luck! We've pulled together a four week swim workout plan to help you set and achieve your goals, whilst having fun and learning valuable new skills during your new year swim journey!

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    Why start swimming in 2016

    Swimming is a sport that you can do all year round and feel great doing! With the added bonus of being a low impact, whole bod

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  6. Zoggs Tips: How to Stay Motivated to Swim Throughout Winter
    Zoggs Tips: How to Stay Motivated to Swim Throughout Winter

    Zoggs Tips: How to Stay Motivated to Swim Throughout Winter

    Swimming is often thought of as a summer activity but it’s actually the perfect sport for staying in shape and having fun throughout winter.

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    If you don’t already have a regular swim routine, now is the ideal time to create one: pools are generally quieter at this time of year so you’ll have more space to try new strokes and improve your technique or if you’re a nervous swimmer, build up your confidence in the water.

    Here’s a few tips on how to

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  7. Zoggs Technique Tips: Perfecting your Backstroke
    Zoggs Technique Tips: Perfecting your Backstroke

    Zoggs Technique Tips: Perfecting your Backstroke

    On holiday, backstroke gives you the opportunity to enjoy blue skies or even stars overhead, and in a pool, the chance to vary your workout. But the stroke is not without its difficulties, not least because the majority of us are asymmetric, making even swimming in a straight line somewhat challenging!

    The following technique tips for perfecting your backstroke will help you learn how to master the stroke and enjoy your swims, anywhere:

    zoggs technique backstroke

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  8. Adam "Ocean" Walker: 7 Steps from Pool to Open Water
    Adam "Ocean" Walker: 7 Steps from Pool to Open Water

    Adam "Ocean" Walker: 7 Steps from Pool to Open Water

    he Guardian newspaper recently described open water swimming as the “trend of 2015” and with more open water swimming events taking place across the UK in 2015, we couldn’t agree more!

    If you’re thinking of taking the leap from the comfort of your local swimming pool to the challenges of the open water in 2015, Zoggs open water swimming Ambassador Adam 'Ocean' Walker, the first Briton to swim the toughest 7 oceans in the world, has put together 7 expert tips to will help you make a smooth transition…

    1. Equipment
    Buying the right equipment is key! This includes a swim hat (

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  9. Zoggs Pull Buoy Training Tips
    Zoggs Pull Buoy Training Tips

    Zoggs Pull Buoy Training Tips

    A pull buoy is designed to help you focus on building your upper body strength and stroke technique. The Zoggs team has put together a guide to how they work, and how you can make them work for you….

    Better balance, better stroke
    With a pull buoy positioned between your thighs, your body will stay high in the water creating a more efficient, streamlined body position. Unless you’re a very strong swimmer, the pull buoy will probably do a better job of thi

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  10. How to improve your butterfly technique
    How to improve your butterfly technique

    How to improve your butterfly technique

    Butterfly is generally accepted as one of the toughest of all strokes both in terms of technique and strength. The butterfly technique burns around 750 calories per hour, working the abdominals, triceps, pectorals, shoulders and quadriceps. Perfecting this physically demanding stoke can often be difficult.

    Butterfly

    To help, the team here at Zoggs have put

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