Events

Featuring Simon Griffiths

If you’re trying to improve your swimming, you will come across conflicting advice.

Part of the swimming learning process is

I belong to Her Spirit (HS), a community of women whose aim is to become the best version of ourselves in whatever life stage we are in – motherhood, menopause and beyond. One of my HS Open Water swim mates suggested ‘Coniston End to End’. This is a swim from the South end of Lake Coniston to the North, a distance of 8.5km (or 5.25 miles in old money).

The Zoggs Multiway one piece: The swimsuit inspired by our community

At Zoggs, we champion the joy of swimming for everybody and believe that everybody deserves to have accessibility to swimming and feel amazing in their swimwear.

Our designers have worked closely with our community

Ditching the pool in favour of a local river, lake, or the sea has become a favourite pastime for many, as wild swimming has seen a boom in popularity. Whether as part of an organised event or a casual dip, wild swimming is for everyone. Abandoning the wetsuit and bracing the chill is also popular amongst wild swimmers as it comes with a whole host of potential benefits. Beyond the exhilaration of that first dunk under

By Jesse Lambert-Harden

After being a taboo subject for so long, the menopause conversation has finally gained traction, and rightly so.  50 percent of the population are women, and you probably swim alongside menopausal women every day.

Perimenopause is