Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their

Ocean Walker’s Effective Training Plan

I have put together a training plan together which not only help with speed but also help muscular endurance if you have any longer swims planned.

The key to an effective swim plan is to make it simple to follow, achievable and keeps you motivated. This type of plan is what I used to develop my fitness to enable me to increase endurance in order to swim ‘Oceans Seven’ (The Toughest Ocean Swims in the World)

I found increasing

Indoor and outdoor swimming brand Zoggs, has become the sponsor of the Zoggs Half Mile swim at the Outdoor Swimmer Henley Swim Festival. The event, which will see hundreds of swimmers of various ages and abilities complete a timed swim in the Thames, will take place Sunday 11^th July.

OLYMPIAN KERI-ANNE PAYNE JOINS ZOGGS AS AN AMBASSADOR FOR THE BRAND

Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )

If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of

Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker

Where to swim

There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.

Acclimatisation

Due to the climate, open water in lakes, rivers and the ocean

The time is almost here! As Deborah waits for her channel swim to arrive she shares how she is feeling...

As I sit here in the middle of the night, wide awake with a mixture of excitement, trepidation and some nerves that are coming and going, mainly from not knowing when I’m going to swim, rather than the swim itself, I’m reflecting on so many things. The main thing that springs to mind is the phrase ‘a solo swim’, when in fact it is far from that. The amount of people who have helped me reach this point would read like an Oscars speech, so I will try not to do a Gwyneth Paltrow, but I would like to thank a few people:

&nbsp

It's that time of year again! You've signed yourself up and trained yourself mentally and physically for the events in the coming months. Whether you're taking on a short distance triathlon or have plans for numerous long distance events, having the right kit is essential to the safety and performance of any triathlete or open water swimmer.

At Zoggs, we understand the importance of having equipment you can rely on. We've been developing goggles for 25 years and offer a range of lenses suitable for swimming in any conditions the Great British weather could

IT engineer seeks help to become first person to swim from New York to London!

British IT engineer and extreme swimmer Michael Ventre is hoping to swim 3,800 miles from New York to London alongside a support vessel – a feat which has never been attempted before, which aims to raise millions for Oxfam.

Michael, who successfully swam the English Channel in 2011, plans to make his world-first attempt at swimming the Atlantic in April this year. The unprecedented open water challenge will take him between four and seven months and will present an incredible test of resilience as he navigates everything from o