Triathlon Swimming

By Lily Roberts 

Struggling to choose a new pair of shorts to make a splash in this summer? Well Zoggs are here to take that stress away.

By Lily Roberts 

In need of a goggle upgrade this summer? Well look no further as Zoggs has a variety of options suitable for all your swimming adventures

I have put together 5 suggestions of effective stretches which work the legs, chest, shoulders and back prior to your swimming session.

1. COBRA

What to expect when you first start ocean swimming...

When transitioning from lake to ocean there are a number of things to consider which can differ from a local lake. Here are my 6 TIPS!!!

Building Confidence

Swimming in the ocean is very different to swimming in a lake, so initially you want to practice close to the shore where you can easily stand up. Also limit the amount of time you plan to swim and build up from there.

Water Temperature

In the summer

Our Ocean’s health is essential for life on our planet. 

Our Oceans cover 70% of earth’s surface with 97% of water on the planet and 50% of the oxygen we breathe… Which is why it is so important we do our bit to protect them! 

The

How to avoid Shoulder Injury Swimming Freestyle

Post-swim shoulder injuries becoming a regular occurrence? 

Zoggs Open Water Ambassador, Adam ‘Ocean’ Walker is here to give you his top tips on how to avoid shoulder injury when swimming freestyle.

One of the biggest life changing moments was when I changed my front crawl stroke from over-head arm rotation to a semi-circle elbow push. By allowing a relaxed forearm and hand to

Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their