What to expect when you first start ocean swimming...

When transitioning from lake to ocean there are a number of things to consider which can differ from a local lake. Here are my 6 TIPS!!!

Building Confidence

Swimming in the ocean is very different to swimming in a lake, so initially you want to practice close to the shore where you can easily stand up. Also limit the amount of time you plan to swim and build up from there.

Water Temperature

In the summer

Our Ocean’s health is essential for life on our planet. 

Our Oceans cover 70% of earth’s surface with 97% of water on the planet and 50% of the oxygen we breathe… Which is why it is so important we do our bit to protect them! 

The

How to avoid Shoulder Injury Swimming Freestyle

Post-swim shoulder injuries becoming a regular occurrence? 

Zoggs Open Water Ambassador, Adam ‘Ocean’ Walker is here to give you his top tips on how to avoid shoulder injury when swimming freestyle.

One of the biggest life changing moments was when I changed my front crawl stroke from over-head arm rotation to a semi-circle elbow push. By allowing a relaxed forearm and hand to

Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their

Swimming goggles play a big part in getting the most out of your swims! 

We've been designing and innovating swimming goggles since 1992 and want to ensure each and every swimmer finds the right goggles for them.

Photochromic lenses are our latest innovation and are great for every swimmer!

Swimming With Pride

We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here

Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )

If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of

Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker

Where to swim

There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.

Acclimatisation

Due to the climate, open water in lakes, rivers and the ocean