Ocean Walker’s Effective Training Plan

I have put together a training plan together which not only help with speed but also help muscular endurance if you have any longer swims planned.

The key to an effective swim plan is to make it simple to follow, achievable and keeps you motivated. This type of plan is what I used to develop my fitness to enable me to increase endurance in order to swim ‘Oceans Seven’ (The Toughest Ocean Swims in the World)

I found increasing

Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their

Swimming goggles play a big part in getting the most out of your swims! 

We've been designing and innovating swimming goggles since 1992 and want to ensure each and every swimmer finds the right goggles for them.

Photochromic lenses are our latest innovation and are great for every swimmer!

Swimming With Pride

We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here

Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )

If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of

Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker

Where to swim

There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.

Acclimatisation

Due to the climate, open water in lakes, rivers and the ocean

If you're looking to improve your swimming technique, have a watch of our training videos, all of which feature James Goddard. James is an award winning British competitive and backstroke swimmer who represented Great Britain in the Olympics, FINA world championships and European championships. He swam for England in the Commonwealth Games and also runs regular swim training camps throughout Europe.

We've included 6 swimming technique videos that will help you improve your stroke. From freestyle (front crawl), freestyle breathing and tumble turns to mastering that breaststroke,

With the triathlon season just a few weeks away, we take a look at a few of the events suitable for first timers. Triathlons consist of a swim, a bike and a run with these events for teams or individuals. Taking place at a range of venues, the swim is in an indoor or outdoor pool, the sea or a lake with easier bike courses and flat run courses.

Cheshire Fun Triathlon, Nantwich (12th May 2019): Enjoyed by thousands of competitors for 26 years, this event is aimed at all abilities and fitness levels. The course is spectator friendly with attractions and