Triathlon Swimming

  1. Adam 'Ocean' Walker Swim Training
    Adam 'Ocean' Walker Swim Training

    Adam 'Ocean' Walker Swim Training

    Ocean Walker’s Effective Training Plan

     

    I have put together a training plan together which not only help with speed but also help muscular endurance if you have any longer swims planned.

    The key to an effective swim plan is to make it simple to follow, achievable and keeps you motivated. This type of plan is what I used to develop my fitness to enable me to increase endurance in order to swim ‘Oceans Seven’ (The Toughest Ocean Swims in the World)

    I found increasing

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  2. Get children back to pool
    Get children back to pool

    Get children back to pool

    Zoggs products as gift for new term

     

    After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

     

    “What do I need to help my child get back into swimming after the Christmas break?

     1. Refresh their

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  3. Adam 'Ocean' Walker Swim Training
    Adam 'Ocean' Walker Swim Training

    Adam 'Ocean' Walker Swim Training

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  4. Photochromic lens: Your Questions Answered
    swimming under water with photochromic lens

    Photochromic lens: Your Questions Answered

    Swimming goggles play a big part in getting the most out of your swims! 

    We've been designing and innovating swimming goggles since 1992 and want to ensure each and every swimmer finds the right goggles for them.

    Photochromic lenses are our latest innovation and are great for every swimmer!

     

     


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  5. Swimming with Pride
    Swimming with Pride

    Swimming with Pride

    Swimming With Pride

    We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here

     

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  6. Tips to get you cold water swimming
    Tips to get you cold water swimming

    Tips to get you cold water swimming

    Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )

    If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of

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  7. Zoggs - 10 Reasons to take up Open Water Swimming
    Open water swimmers

    Zoggs - 10 Reasons to take up Open Water Swimming

    Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker

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  8. Adam 'Ocean' Walker Tips - Open Water Novice
    Adam 'Ocean' Walker Tips - Open Water Novice

    Adam 'Ocean' Walker Tips - Open Water Novice

    Where to swim

    There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one these locations and as there will be other like-minded swimmers there who you can buddy up with and swim in pairs or a small group. In addition you can also make new friends as open water is a very social sport. Not only is it another good safety measure, it makes training easier supporting each other.

    Acclimatisation

    Due to the climate, open water in lakes, rivers and the ocean

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  9. Training tips: Improve your swimming technique
    Training tips: Improve your swimming technique

    Training tips: Improve your swimming technique

    If you're looking to improve your swimming technique, have a watch of our training videos, all of which feature James Goddard. James is an award winning British competitive and backstroke swimmer who represented Great Britain in the Olympics, FINA world championships and European championships. He swam for England in the Commonwealth Games and also runs regular swim training camps throughout Europe.

    We've included 6 swimming technique videos that will help you improve your stroke. From freestyle (front crawl), freestyle breathing and tumble turns to mastering that breaststroke,

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  10. 7 UK triathlons suitable for beginners
    7 UK triathlons suitable for beginners

    7 UK triathlons suitable for beginners

    With the triathlon season just a few weeks away, we take a look at a few of the events suitable for first timers. Triathlons consist of a swim, a bike and a run with these events for teams or individuals. Taking place at a range of venues, the swim is in an indoor or outdoor pool, the sea or a lake with easier bike courses and flat run courses.

    Cheshire Fun Triathlon, Nantwich (12th May 2019): Enjoyed by thousands of competitors for 26 years, this event is aimed at all abilities and fitness levels. The course is spectator friendly with attractions and

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