I belong to Her Spirit (HS), a community of women whose aim is to become the best version of ourselves in whatever life stage we are in – motherhood, menopause and beyond. One of my HS Open Water swim mates suggested ‘Coniston End to End’. This is a swim from the South end of Lake Coniston to the North, a distance of 8.5km (or 5.25 miles in old money).

Winter may seem like an unlikely season to plunge into cold water, but it is absolutely worth it. Cold water swimming is great for the mind and body and allows you to explore places you might not usually visit in winter. In this article, we'll guide you through some top tips for cold water swimming, from choosing the right location to acclimatization, gear, techniques, and more. By the end of this article,

The Zoggs Multiway one piece: The swimsuit inspired by our community

At Zoggs, we champion the joy of swimming for everybody and believe that everybody deserves to have accessibility to swimming and feel amazing in their swimwear.

Our designers have worked closely with our community

Open water swimming is a world of wonder, a realm where you can glide through crystal-clear waters, explore vibrant coral reefs, or revel in the beauty of alpine lakes.

Open water swimming is an activity that allows you to connect with nature, challenge yourself, and discover breathtaking destinations. You can explore c

The best open water swimming spots tried and tested…

Whether you’re a beginner looking for your very first Loony Dook or Easter Dip, or you’re one of the many people who have tried open water swimming for the first time, we’ve put together a quick-fire guide on our favourite places to swim.

Portobello, Edinburgh, Scotland

The 5 best suits for triathlon training

If you know me, you’ll know I adore swimming. I’m a rare triathlete that likes the swim the most, especially if it’s an open water swim too. Training in the right swimwear is hugely important, and getting the right style and type for your training should be a priority. Today I’ve selected 5 of the best swimsuits for triathlon training, from the new Zoggs swimsuit collection.