Health benefits

  1. Ambassador Adam Knight
    Ambassador Adam Knight

    Ambassador Adam Knight

    ADAM KNIGHT JOINS ZOGGS
    AS AN AMBASSADOR FOR LEARN TO SWIM

     

    Zoggs is very pleased to announce the signing of Adam Knight, founder of Angel Swim London and a Swim Teachers Association tutor, as their Learn To Swim Ambassador.

    Adam has worked as an Aquatic Professional for over 12 years, and is an STA Level 3 Swim Tutor plus STA Level 2 Baby Swimming

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  2. Festive Dip
    Festive Dip

    Festive Dip

    Festive Dip Safety Guide

     

    It’s that time of year again, where people of all ages make their annual debut in the cold English waters, but with this can come some risks if you’re unprepared! So, whether you’re a runner and screamer Christmas day swimmer, a Boxing Day Dipper or New Year’s resolution setter, we want to make sure that you are keeping safe whilst in the cold conditions with this handy f

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  3. Adam Knight
    Adam Knight

    Adam Knight

    Learn to Swim Ambassador, Adam Knight shares his top pre-pool stretches which will leave you energized for your session

     

    Before your next swim, take some time to try out these important stretches… you will not regret it! They are great for warm-ups to wake up those muscles and get the blood pumping. These stretches have been specially selected by our very own Learn to Swim Ambassador, Adam Knight a

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  4. Food for fuel
    Food for fuel

    Food for fuel

    Food for fuel: Foods to eat before and after your swim to improve performance

    Choosing the right food before and after swimming can have a huge impact on both your performance and your body’s ability to recover faster. Here is

    When is the best time to eat?

    Experts recommend that you have your pre-swim meal at least one hour before your swim. T

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  5. Kerri-anne Payne
    Kerri-anne Payne

    Kerri-anne Payne

    Keri-anne Payne Top Zoggs Products for Cold Water Swimming

    My Zoggs Swimsuit 

    I like to go for either a lattice or T-back swimsuit with more of a snug fit especially in the cold to keep in that extra warmth!

    I like to pick the pattern depending on how I am feeling on the day but my

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  6. Annie Bean
    Annie Bean

    Annie Bean

    Tips from Annie Bean

    Cold Water Swim Safety - Be safe out there”

     

    Is there anything more incredible than that post-swim glow feeling you get after you’ve been open water swimming? Nothing quite beats it! Open water swimming is such a glorious activity providing you not only with great exercise but that

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  7. Stress Awareness Day
    Stress Awareness Day

    Stress Awareness Day

    5 ways swimming benefits your mind and helps reduces stress

    No one is immune to stress. And while you can’t opt out of tense times, you can choose how you respond to them. The next time you feel stressed, why not take to the water to help take things down a notch and embrace all the physical and mental benefit it has to offer.

     

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  8. Transform Key Workers
    Transform Key Workers

    Transform Key Workers

    Zoggs support Transform Key Workers with their wild swimming

    A recent generous donation from Zoggs of swimming costumes and kit has enabled some of Transform’s Housing and Support Officer’s to improve their physical and mental well-being during down time from supporting homeless and vulnerable people.

     

    The group of swimmers, led by Anna Menzies, meet

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  9. Mental Health Swims
    Mental Health Swims

    Mental Health Swims

    MENTAL HEALTH & ME

    October 10th marks World Mental Health Day whereby millions of individuals, groups and organisations around the world stand together to help spread awareness, educate and break the stigma attached to Mental Health.

     

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  10. Back to pool - Annie Bean
    Back to pool - Annie Bean

    Back to pool - Annie Bean

    Back to Pool - By Annie Bean

    As the Open Water Swimming season draws to a close (for those fairer weather swimmers!), and the triathlons become fewer and further in between, it’s time for the Northern Hemisphere to start to head back to the pool. After the freedom of 5 months in the great outdoors, it can be a little daunting to start thinking about heading back indoors. But never fear, there is so much to love about pool swimming,

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