Festive Dip Safety Guide

It’s that time of year again, where people of all ages make their annual debut in the cold English waters, but with this can come some risks if you’re unprepared! So, whether you’re a runner and screamer Christmas day swimmer, a Boxing Day Dipper or New Year’s resolution setter, we want to make sure that you are keeping safe whilst in the cold conditions with this handy f

Learn to Swim Ambassador, Adam Knight shares his top pre-pool stretches which will leave you energized for your session

Before your next swim, take some time to try out these important stretches… you will not regret it! They are great for warm-ups to wake up those muscles and get the blood pumping. These stretches have been specially selected by our very own Learn to Swim Ambassador, Adam Knight a

Food for fuel: Foods to eat before and after your swim to improve performance

Choosing the right food before and after swimming can have a huge impact on both your performance and your body’s ability to recover faster. Here is

When is the best time to eat?

Experts recommend that you have your pre-swim meal at least one hour before your swim. T

Keri-anne Payne Top Zoggs Products for Cold Water Swimming

My Zoggs Swimsuit 

I like to go for either a lattice or T-back swimsuit with more of a snug fit especially in the cold to keep in that extra warmth!

I like to pick the pattern depending on how I am feeling on the day but my

Tips from Annie Bean

Cold Water Swim Safety - “Be safe out there”

Is there anything more incredible than that post-swim glow feeling you get after you’ve been open water swimming? Nothing quite beats it! Open water swimming is such a glorious activity providing you not only with great exercise but that

5 ways swimming benefits your mind and helps reduces stress

No one is immune to stress. And while you can’t opt out of tense times, you can choose how you respond to them. The next time you feel stressed, why not take to the water to help take things down a notch and embrace all the physical and mental benefit it has to offer.

Keeping the Black Dog at bay through Cold Water Swimming

Earlier this year, we partnered with the incredible Mental Health Swims. A non-profit, volunteer-led swimming community who put on open water swimming sessions across the country to encourage and empower people with mental illnesses to enjoy the healing power of cold water.

We have reached out to Mental Health Swim

Swimming With Pride

We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here

Indoor and outdoor swimming brand Zoggs, has become the sponsor of the Zoggs Half Mile swim at the Outdoor Swimmer Henley Swim Festival. The event, which will see hundreds of swimmers of various ages and abilities complete a timed swim in the Thames, will take place Sunday 11^th July.

OLYMPIAN KERI-ANNE PAYNE JOINS ZOGGS AS AN AMBASSADOR FOR THE BRAND