I have put together 5 suggestions of effective stretches which work the legs, chest, shoulders and back prior to your swimming session.

1. COBRA

Open water swimming is a world of wonder, a realm where you can glide through crystal-clear waters, explore vibrant coral reefs, or revel in the beauty of alpine lakes.

Open water swimming is an activity that allows you to connect with nature, challenge yourself, and discover breathtaking destinations. You can explore c

What to expect when you first start ocean swimming...

When transitioning from lake to ocean there are a number of things to consider which can differ from a local lake. Here are my 6 TIPS!!!

Building Confidence

Swimming in the ocean is very different to swimming in a lake, so initially you want to practice close to the shore where you can easily stand up. Also limit the amount of time you plan to swim and build up from there.

Water Temperature

In the summer

By Jesse Lambert-Harden

After being a taboo subject for so long, the menopause conversation has finally gained traction, and rightly so.  50 percent of the population are women, and you probably swim alongside menopausal women every day.

Perimenopause is

Our Ocean’s health is essential for life on our planet. 

Our Oceans cover 70% of earth’s surface with 97% of water on the planet and 50% of the oxygen we breathe… Which is why it is so important we do our bit to protect them! 

The

The best open water swimming spots tried and tested…

Whether you’re a beginner looking for your very first Loony Dook or Easter Dip, or you’re one of the many people who have tried open water swimming for the first time, we’ve put together a quick-fire guide on our favourite places to swim.

Portobello, Edinburgh, Scotland

Are you getting ready for a fun-filled, relaxing vacation with the family? There is so much to look forward to about a summer getaway with the kids, but as a concerned parent, you may be worried about protecting your children's eyes while soaking up the sun in the great outdoors.

In this guide, we'll discuss the essential steps you can take to safeguard your child's eyes – from understanding the risks to selecting the best shades, being conscious of the surroundings, and choosing appropriate protective gear. Read on to learn everything you need to keep your little