Swim Improvers

  1. Good Boost & Pregnancy
    Good Boost & Pregnancy

    Good Boost & Pregnancy

    Aqua Exercise During Pregnancy

    During pregnancy, the body undergoes amazing adaptations essential for childbirth. During this time there are considerable health and wellbeing benefits to being physically active during and after pregnancy. This is true for people who are already active, and those taking their first steps too.

    Exercising in water provides a low-impact but high-reward opportunity to be active, that overcomes many of the

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  2. Good Boost & Zoggs
    Good Boost & Zoggs

    Good Boost & Zoggs

    The Benefits of Aqua Rehab Exercise

    Water is an enabler. Its buoyancy allows you to exercise without putting as much pressure on your bones or joints and at a higher resistance than on land, facilitating harder training for the whole body. Aquatic exercise allows you to effectively decrease the impact of your exercise, without reducing the intensity

    Aqua exercise is Low Impact but High

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  3. Good Boost
    Good Boost

    Good Boost

    Who Are Good Boost?

    Transforming any Pool Space into a Therapeutic Place.

    Good Boost is a social enterprise that started in 2018 with a mission to make aqua rehab research and science available to everyone. There are considerable health & wellbeing benefits for all activity in water, particularly for health conditions that affect the joints like arthritis and back pain. Good Boost is a team of Physios, health professionals,

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  4. Why Swimming Lessons are not just for Kids...
    Why Swimming Lessons are not just for Kids...

    Why Swimming Lessons are not just for Kids...

    Most of us understand the concept of swimming lessons, they’re for kids to make sure they are safe around water… right?

    We think there's much more to it than simply learning to be safe. Of course learning to swim competently will make your children more capable of getting to safety if they find themselves out of their depth in water. However, there is a whole new world that swimming lessons can help you discover, and they definitely are not restricted to child learners only!

    Swimming is about staying healthy, getting fit and having fun! We think it’s just as important for adults to have swimming lessons, regardless

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  5. Predator Goggle Review
    Predator Goggle Review

    Predator Goggle Review

    Annie Brooks’ Zoggs Predator Review

     

    What is the one thing that can make swimming difficult? Not getting the right goggles!

    They always say if you don’t realise you’re wearing goggles then chances are, they are the perfect set for your swim. The last thing you want is the wrong kind of goggles for your swim, and luckily now we have such a selection from Zoggs, there is quite

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  6. Pool Swimming Vs Open Water
    Pool Swimming Vs Open Water

    Pool Swimming Vs Open Water

    Pool Swimming Vs Open Water Swimming. What are the differences? By Adam Walker

    Water temperature

    In open water it can vary depending on what month you swim, country and body of water. For instance, throughout the UK in the sea, on average the temperature will not go beyond 18 degrees centigrade in the season with the hottest months typically August and early September.

    In a lake

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  7. STA Swim Teacher Myth Busting
    STA Swim Teacher Myth Busting

    STA Swim Teacher Myth Busting

    Myth Busting: how long should you stay in the water when starting open water swimming?

     Meet Steve, an open water swim coach and STA Coach. In this blog, Steve is going to be taking you through his safety tips for Cold Water Swimming and debunking some myths you may have heard.

    We are all different, male and female, and have a varying tolerance to the cold.  It is widely recognised that women are more suited to cold water

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  8. Becoming a better pool swimmer
    Becoming a better pool swimmer

    Becoming a better pool swimmer

    How to become a better Pool Swimmer By Adam Walker

    Zoggs ambassador and swim coach Adam Walker, is sharing his top tips on how to become a better pool swimmer in our latest blog.

    If you are a swimmer who churns out many miles a week and yet are not improving, it can be frustrating. It may be time to look at what you are doing before, during and after each session in order that you make better progress.

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  9. Earth Day
    Earth Day

    Earth Day

    Earth Day X Zoggs

    Earth day is an opportunity to give organisations, businesses, groups, families and individuals the excuse to really take stock of what the Earth means to them and the impact that we are creating. I personally don't like celebrating this on one day because every day should be Earth day just like every day should be save the elephant day or international woman's day! But I do think it's good that so many people can start

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  10. Open Water Swim Safety
    Open Water Swim Safety

    Open Water Swim Safety

    11 Safety Tips for Swimming in Open Water

    Nothing beats the feeling of swimming in open waters and that post-swim high you get from time spent in nature’s wild spaces. It is life-affirming and one of the best ways to expand your swimming horizons. But how do you stay safe in the water? It’s a very different environment from your local swimming pool. Let’s find out how to stay safe by diving into our top safety tips for swimming in open

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