Swim Improvers

The 5 best suits for triathlon training

If you know me, you’ll know I adore swimming. I’m a rare triathlete that likes the swim the most, especially if it’s an open water swim too. Training in the right swimwear is hugely important, and getting the right style and type for your training should be a priority. Today I’ve selected 5 of the best swimsuits for triathlon training, from the new Zoggs swimsuit collection.

Ocean Walker’s Effective Training Plan

I have put together a training plan together which not only help with speed but also help muscular endurance if you have any longer swims planned.

The key to an effective swim plan is to make it simple to follow, achievable and keeps you motivated. This type of plan is what I used to develop my fitness to enable me to increase endurance in order to swim ‘Oceans Seven’ (The Toughest Ocean Swims in the World)

I found increasing

Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their

Our Back to Pool Guide:

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and careers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

the mental preparation no one tells you about

Swimmer and newly qualified swim teacher, Minreet opens up about transitioning from the pool to open water and what mental training she did to be able to take the plunge.

I recently became a qualified swimming teacher and this was tough as it requires a lot of time and practical experience to remember

During pregnancy, the body undergoes amazing adaptations essential for childbirth. During this time there are considerable health and wellbeing benefits to being physically active during and after pregnancy. This is true for people who are already active, and those taking their first steps too.

Exercising in water provides a low-impact but high-reward opportunity to be active, that overcomes many of the

Water is an enabler. Its buoyancy allows you to exercise without putting as much pressure on your bones or joints and at a higher resistance than on land, facilitating harder training for the whole body. Aquatic exercise allows you to effectively decrease the impact of your exercise, without reducing the intensity

Aqua exercise is Low Impact but High