It’s that time of year again, where people of all ages make their annual debut in the cold English waters, but with this can come some risks if you’re unprepared! So, whether you’re a runner and screamer Christmas day swimmer, a Boxing Day Dipper or New Year’s resolution setter, we want to make sure that you are keeping safe whilst in the cold conditions with this handy f
Learn to Swim Ambassador, Adam Knight shares his top pre-pool stretches which will leave you energized for your session
Before your next swim, take some time to try out these important stretches… you will not regret it! They are great for warm-ups to wake up those muscles and get the blood pumping. These stretches have been specially selected by our very own Learn to Swim Ambassador, Adam Knight a
Is there anything more incredible than that post-swim glow feeling you get after you’ve been open water swimming? Nothing quite beats it! Open water swimming is such a glorious activity providing you not only with great exercise but that
5 ways swimming benefits your mind and helps reduces stress
No one is immune to stress. And while you can’t opt out of tense times, you can choose how you respond to them. The next time you feel stressed, why not take to the water to help take things down a notch and embrace all the physical and mental benefit it has to offer.
Keeping the Black Dog at bay through Cold Water Swimming
Earlier this year, we partnered with the incredible Mental Health Swims. A non-profit, volunteer-led swimming community who put on open water swimming sessions across the country to encourage and empower people with mental illnesses to enjoy the healing power of cold water.
We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here
Zoggs support Transform Key Workers with their wild swimming
A recent generous donation from Zoggs of swimming costumes and kit has enabled some of Transform’s Housing and Support Officer’s to improve their physical and mental well-being during down time from supporting homeless and vulnerable people.