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I belong to Her Spirit (HS), a community of women whose aim is to become the best version of ourselves in whatever life stage we are in – motherhood, menopause and beyond. One of my HS Open Water swim mates suggested ‘Coniston End to End’. This is a swim from the South end of Lake Coniston to the North, a distance of 8.5km (or 5.25 miles in old money).

Winter may seem like an unlikely season to plunge into cold water, but it is absolutely worth it. Cold water swimming is great for the mind and body and allows you to explore places you might not usually visit in winter. In this article, we'll guide you through some top tips for cold water swimming, from choosing the right location to acclimatization, gear, techniques, and more. By the end of this article,

The Zoggs Multiway one piece: The swimsuit inspired by our community

At Zoggs, we champion the joy of swimming for everybody and believe that everybody deserves to have accessibility to swimming and feel amazing in their swimwear.

Our designers have worked closely with our community

Open water swimming is a world of wonder, a realm where you can glide through crystal-clear waters, explore vibrant coral reefs, or revel in the beauty of alpine lakes.

Open water swimming is an activity that allows you to connect with nature, challenge yourself, and discover breathtaking destinations. You can explore c

Ditching the pool in favour of a local river, lake, or the sea has become a favourite pastime for many, as wild swimming has seen a boom in popularity. Whether as part of an organised event or a casual dip, wild swimming is for everyone. Abandoning the wetsuit and bracing the chill is also popular amongst wild swimmers as it comes with a whole host of potential benefits. Beyond the exhilaration of that first dunk under

By Jesse Lambert-Harden

After being a taboo subject for so long, the menopause conversation has finally gained traction, and rightly so.  50 percent of the population are women, and you probably swim alongside menopausal women every day.

Perimenopause is

Swim teacher Q&A: Should we be using equipment when learning to swim?

Level Water are an incredible charity who provide 1:1 swimming lessons for children with disabilities across the UK. This Learn to Swim Day, we have collaborated with our friends at Level Water to bring you their top advice for parents, children and swim teachers for getting children with disabilities learning to swim.

What are the benefits of using equipment during your swimming