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Adam 'Ocean' Walker Tips - Open Water Novice

Adam 'Ocean' Walker Tips - Open Water Novice

  Where to swim There are many lakes up and down the country which have organised sessions and have suitable safety in place. I would recommend you swim in one...

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Zoggs Swim Diaries - Taking on the Henley Swim Festival 2020

Zoggs Swim Diaries - Taking on the Henley Swim Festival 2020

The Zoggs Swim Diaries series aim to celebrate those undertaking a personal challenge or complete something to inspire us all. Mel Berry a swim coach and co-founder of HerSpirit takes...

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Zoggs Swim Diaries: My First Triathlon

Zoggs Swim Diaries: My First Triathlon

The Zoggs Swim Diaries series aim to celebrate those undertaking a personal challenge or complete something extraordinary. This one is no different, as Jess takes us through her story of how...

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The essential guide to swimwear back styles.

The essential guide to swimwear back styles.

There are so many swimsuit styles available, but what's really the difference between them? Well, here's the essential guide to finding the best back style for you. Whether you're a...

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Keeping kids safe in the sun

Keeping kids safe in the sun

Babies are particularly at risk to the damaging effects of the sun. Up to 6 months, the recommendation is to keep them out of the sun completely. This is because...

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Zoggs Swim Diaries: Taking on the Fuschlsee Crossing

Zoggs Swim Diaries: Taking on the Fuschlsee Crossing

If you haven't read one of our Zoggs Swim Diaries series before, it focuses on people who are taking on a personal challenge whether it be learning to swim, working...

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Top summer picks for kids

Top summer picks for kids

Whether you're heading abroad or sticking around in the UK in hope of another summer of sun (fingers crossed), the summer holidays are just around the corner. To make sure...

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How swimming benefits mental health

How swimming benefits mental health

The benefits of mental health and swimming are widely known. A few months ago, a YouGov study (commissioned by Swim England), found it reduces the symptoms of anxiety and depression...

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Training tips: Improve your swimming technique

Training tips: Improve your swimming technique

If you're looking to improve your swimming technique, have a watch of our training videos, all of which feature James Goddard. James is an award winning British competitive and backstroke swimmer who...

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