By Lily Roberts 

Open-water swimming has surged in popularity across the UK, offering an exciting alternative to pool swimming.

By Lily Roberts 

If you are on the lookout for new open-water swimming spots this summer, Europe could be just the place for

What is the one thing that can make swimming difficult? Not getting the right goggles!

They always say if you don’t realise you’re wearing goggles then chances are, they are the perfect set for your swim. The last thing you want is the wrong kind of goggles for your swim, and luckily now we have such a selection from Zoggs, there is quite

Water temperature

In open water it can vary depending on what month you swim, country and body of water. For instance, throughout the UK in the sea, on average the temperature will not go beyond 18 degrees centigrade in the season with the hottest months typically August and early September.

In a lake

 Meet Steve, an open water swim coach and STA Coach. In this blog, Steve is going to be taking you through his safety tips for Cold Water Swimming and debunking some myths you may have heard.

We are all different, male and female, and have a varying tolerance to the cold.  It is widely recognised that women are more suited to cold water

Zoggs ambassador and swim coach Adam Walker, is sharing his top tips on how to become a better pool swimmer in our latest blog.

If you are a swimmer who churns out many miles a week and yet are not improving, it can be frustrating. It may be time to look at what you are doing before, during and after each session in order that you make better progress.

Zoggs support Transform Key Workers with their wild swimming

A recent generous donation from Zoggs of swimming costumes and kit has enabled some of Transform’s Housing and Support Officer’s to improve their physical and mental well-being during down time from supporting homeless and vulnerable people.

The group of swimmers, led by Anna Menzies, meet

MENTAL HEALTH & ME

October 10th marks World Mental Health Day whereby millions of individuals, groups and organisations around the world stand together to help spread awareness, educate and break the stigma attached to Mental Health.

Back to Pool - By Annie Bean

As the Open Water Swimming season draws to a close (for those fairer weather swimmers!), and the triathlons become fewer and further in between, it’s time for the Northern Hemisphere to start to head back to the pool. After the freedom of 5 months in the great outdoors, it can be a little daunting to start thinking about heading back indoors. But never fear, there is so much to love about pool swimming,