Food for fuel: Foods to eat before and after your swim to improve performance

Choosing the right food before and after swimming can have a huge impact on both your performance and your body’s ability to recover faster. Here is

When is the best time to eat?

Experts recommend that you have your pre-swim meal at least one hour before your swim. T

Keri-anne Payne Top Zoggs Products for Cold Water Swimming

My Zoggs Swimsuit 

I like to go for either a lattice or T-back swimsuit with more of a snug fit especially in the cold to keep in that extra warmth!

I like to pick the pattern depending on how I am feeling on the day but my

Our Black Friday Gift guide

It’s here!

Our Huge Black Friday Sale with up to 50% off seasonal swimwear* and 30% off Goggles and Equipment**… and with an offer like this, how could you refuse?

Team Zoggs have put together some of our favourite products which are on offer this Black Friday to give you

Tips from Annie Bean

Cold Water Swim Safety - “Be safe out there”

Is there anything more incredible than that post-swim glow feeling you get after you’ve been open water swimming? Nothing quite beats it! Open water swimming is such a glorious activity providing you not only with great exercise but that

5 ways swimming benefits your mind and helps reduces stress

No one is immune to stress. And while you can’t opt out of tense times, you can choose how you respond to them. The next time you feel stressed, why not take to the water to help take things down a notch and embrace all the physical and mental benefit it has to offer.