5 ways swimming benefits your mind and helps reduces stress

No one is immune to stress. And while you can’t opt out of tense times, you can choose how you respond to them. The next time you feel stressed, why not take to the water to help take things down a notch and embrace all the physical and mental benefit it has to offer.

Keeping the Black Dog at bay through Cold Water Swimming

Earlier this year, we partnered with the incredible Mental Health Swims. A non-profit, volunteer-led swimming community who put on open water swimming sessions across the country to encourage and empower people with mental illnesses to enjoy the healing power of cold water.

We have reached out to Mental Health Swim

Swimming With Pride

We sat down with Eden (@TheTransgenderSwimmer) ahead of the STA (Swim Teachers Association) International Conference to talk about what ignited their passion for swimming. STA conference taking place on Saturday 23rd October 2021. Visit here

Half term ready? Get your swimming essentials for the kids!

Whether you're escaping to the coast or staying closer to home this half term. Here are a few of our favourite picks from our Kids collection (suitable for 0-6) including water confidence products, swimwear and the new Little Bondi goggles, too cute for you to resist!

We offer a range of water confidence products for young children whether they're

Zoggs support Transform Key Workers with their wild swimming

A recent generous donation from Zoggs of swimming costumes and kit has enabled some of Transform’s Housing and Support Officer’s to improve their physical and mental well-being during down time from supporting homeless and vulnerable people.

The group of swimmers, led by Anna Menzies, meet

MENTAL HEALTH & ME

October 10th marks World Mental Health Day whereby millions of individuals, groups and organisations around the world stand together to help spread awareness, educate and break the stigma attached to Mental Health.

Back to Pool - By Annie Bean

As the Open Water Swimming season draws to a close (for those fairer weather swimmers!), and the triathlons become fewer and further in between, it’s time for the Northern Hemisphere to start to head back to the pool. After the freedom of 5 months in the great outdoors, it can be a little daunting to start thinking about heading back indoors. But never fear, there is so much to love about pool swimming,

SAM PAINE 

Our partners at Her Spirit have shared recent news of their ambassador Sam Paine taking up the Swimathon 5k Challenge. 

Zoggs celebrates #GetOutsideDay 2021.

Swimming is great for both your body and your mind but have you tried outdoor swimming?

I know, I know OUTDOOR SWIMMING?! IN AUTUMN?! Are you mad?!

But hear us out...

There are lots of benefits to outdoor swimming, improved circulation and immune