Swim Improvers
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Annie Bean Triathlon TrainingPosted: 03/03/2023Categories: Zoggs Swim Diaries, Open Water Swimming, News, Swimming Tips, Swim Improvers, Health benefitsRead more >
The 5 best suits for triathlon training
If you know me, you’ll know I adore swimming. I’m a rare triathlete that likes the swim the most, especially if it’s an open water swim too. Training in the right swimwear is hugely important, and getting the right style and type for your training should be a priority. Today I’ve selected 5 of the best swimsuits for triathlon training, from the new Zoggs swimsuit collection.
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Adam 'Ocean' Walker Avoiding InjuriesPosted: 03/03/2023Read more >
How to avoid Shoulder Injury Swimming Freestyle
Post-swim shoulder injuries becoming a regular occurrence?
Zoggs Open Water Ambassador, Adam ‘Ocean’ Walker is here to give you his top tips on how to avoid shoulder injury when swimming freestyle.
One of the biggest life changing moments was when I changed my front crawl stroke from over-head arm rotation to a semi-circle elbow push. By allowing a relaxed forearm and hand to
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Making Swimming Fun
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Get children back to poolPosted: 31/01/2023Read more >
Zoggs products as gift for new term
After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:
“What do I need to help my child get back into swimming after the Christmas break?”
1. Refresh their
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Adam 'Ocean' Walker Swim Training
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Benefits of SwimmingPosted: 16/01/2023Categories: Events, News, Swimming Tips, Beginners / Learning to Swim, Confident Swimmers, Swim Improvers, Health benefitsTags: open water swimmingRead more >
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Back to PoolPosted: 09/01/2023Read more >
Our Back to Pool Guide:
After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and careers may be asking yourselves:
“What do I need to help my child get back into swimming after the Christmas break?”
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Pool to Open WaterPosted: 11/10/2022Tags: open water swimmingRead more >
Transition from pool to open water:
the mental preparation no one tells you about
Swimmer and newly qualified swim teacher, Minreet opens up about transitioning from the pool to open water and what mental training she did to be able to take the plunge.
I recently became a qualified swimming teacher and this was tough as it requires a lot of time and practical experience to remember
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Good Boost & PregnancyPosted: 29/09/2022Tags: open water swimmingRead more >
Aqua Exercise During Pregnancy
During pregnancy, the body undergoes amazing adaptations essential for childbirth. During this time there are considerable health and wellbeing benefits to being physically active during and after pregnancy. This is true for people who are already active, and those taking their first steps too.
Exercising in water provides a low-impact but high-reward opportunity to be active, that overcomes many of the
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Good Boost & ZoggsPosted: 29/09/2022Tags: open water swimmingRead more >
The Benefits of Aqua Rehab Exercise
Water is an enabler. Its buoyancy allows you to exercise without putting as much pressure on your bones or joints and at a higher resistance than on land, facilitating harder training for the whole body. Aquatic exercise allows you to effectively decrease the impact of your exercise, without reducing the intensity
Aqua exercise is Low Impact but High