This blog is a shout out for all of you that LOVE swimming and also a reminder for those who wonder what all the fuss is about.
Personally I could go on forever about the benefits of swimming but let’s keep things short and sweet and see if any of these tickle your fancy.
1) Enjoyment World Wide – You can swim and enjoy different water environments anywhere in
Freestyle is also known as Front Crawl and is typically referred to as the fastest and most efficient stroke of them all.
Without making things too technical, an efficient freestyle stroke will enable you to burn up to 600 calories per hour whilst giving your body a great workout.
When perfecting your