Top swim brand Zoggs have updated their Pull-buoy for 2014. Made from a lightweight durable EVA construction it has been designed for optimum buoyancy but with minimal drag through the water. When used as part of a regular training programme it is an essential piece of swim kit that will help strengthen and tone the upper body and allow the swimmer to focus on stroke technique.
Here are 5 simple tips to enable you to swim for a longer period and enjoy your time in the water.
1) Face in the water – There are a lot of swimmers who don’t actually like to get their head or face wet. They would rather get in and out and not have the hassle of wet hair and water in their eyes. Whilst this may be an enjoyable short term solution, long term it wil
The concept of beginning swimming whether you’re a child or an adult can be a daunting experience. As a child you often have the reassurance of your parents to encourage and support you, to enable it to be one that is remembered as a positive and enjoyable experience. For an adult or even a young teenager, the thought of starting swimming as a beginner is a lot harder than most people realize. The biggest challenge is not actually that you technically don’t know the strokes, as most have a general idea from what they have seen from others, but more the perception of how you think you might look and what you think might happen that is most off