Zoggs News

The Zoggs Swim Diaries series aim to celebrate those undertaking a personal challenge or complete something extraordinary. This one is no different, as Jess takes us through her story of how she undertook her first triathlon and came to love swimming. Over to Jess...

Swimming has always been a bit of a no-no for me. I’m pretty sure this is the case for a lot of women who, like me, don’t look like the women you see in swimming costume adverts. The thought of skulking out of the changing room in a skin-tight, small piece of lycra, to stand there with my wobbly bits/stretch marks in all their glory in front of all those people is

Physical activity can have a positive impact on mental health regardless of age or ability. Swimming is a great all round exercise which will make you feel stronger and healthier. It benefits the whole body and its an ideal way to strengthen your muscles. The benefits of swimming goes beyond just the physical benefits it is also hugely beneficial for your mental health. 

If you're looking to improve your swimming technique, have a watch of our training videos, all of which feature James Goddard. James is an award winning British competitive and backstroke swimmer who represented Great Britain in the Olympics, FINA world championships and European championships. He swam for England in the Commonwealth Games and also runs regular swim training camps throughout Europe.

We've included 6 swimming technique videos that will help you improve your stroke. From freestyle (front crawl), freestyle breathing and tumble turns to mastering that breaststroke,

The new Phantom goggles have arrived with the Phantom 2.0 for adults, the Junior Phantom 2.0 for Juniors and the Phantom Kids Masks. Below is a round-up of what you can expect with prices ranging from £14 to £18.

Glide through the water in our Phantom 2.0 Clearer Vision goggle for adults in blue/grey. With a quick adjust system to help you find the right fit, it has a split yoke made from for comfort. The Clearer Vision lenses not only amplify light in low level conditions but help reduce glare in bright conditions. Plus there's Soft-Seal gasket made from unique hypo-allergenic l

Get yourself race ready in the new Podium mirror goggles which are great for both indoor and outdoor conditions. The Podium Titanium (black/mirror) has titanium lenses which provide added protection from reflected light to reduce eye fatigue in high level light/sunny conditions. There's a double band head strap, made from high quality silicone, to reduce pressure around the eyes, Fogbuster anti-fog lenses for extra moisture control and clarity of vision, maximum UV protection blocking 99% of the sun's harmful UV rays and CLT – Curved Lens Technology for 180 degree peripheral vision.

The Zoggs Swim Diaries series focuses on people who are taking on a personal challenge whether it be learning to swim, working towards a specific goal or doing something extraordinary. Many of you have a story to tell and that's what we love about the Zoggs Swim Diaries.

This guest post is by Donna Wishart from What The Redhead Said who learnt to swim last year. Donna is a top UK family lifestyle blogger who lives in Surrey with her husband Dave and their two children. Over to Donna...

I have one vivid childhood memory when it comes to swimming and that is going to the local swimming

Protecting our oceans around the world

 The Marine Conservation Society (MCS) is the UK’s leading charity for the protection of our seas, shores and wildlife.

For over thirty years MCS has worked to ensure our seas are healthy, pollution free and protected. The charity has been the voice for all the fascinating creatures that live beneath the waves, for our breath-taking coastlines, for those who make a sustainable living from the sea and for anyone who loves our beautiful beaches. In this post, MCS shares why everyone should say no to single use plastic.

"Just recently, 15,000 volunteers picked up 305,958 bits o

While it might seem obvious what you needed for a first swimming lesson, it's not always clear beyond the swimwear and towel. Here's a handy checklist to make sure that first experience in the pool is the best it can possible be regardless of when you learn.

Locker change/token - unless it's permitted to keep your belongings poolside, the chances are they'll need a locker. Most require a coin or a token so it's worth checking before you arrive. Normally the key will be on a band so you can keep it on your wrist and not have to

According to a new study from YouGov, commissioned by Swim England, swimming significantly reduces the symptoms of anxiety and depression for 1.4 million adults in Britain. Almost half a million of these adults (492,000) say swimming has resulted in fewer visits to a medical professional regarding their mental health. It was also revealed 490,000 people have either stopped or reduced medication for their mental health condition because of swimming.

The health benefits of swimming are widely known. Whether you want to feel stronger and healthier, relax and reduce stress or burn those calories, it's a great all round exercise. With October being National Cholesterol Month, we thought we'd take a look at how swimming and eating more healthily can help reduce the risk of heart disease.

Coronary heart disease is caused when your heart's blood supply is blocked by a build-up of fatty substances in the coronary arteries. Adopting an active lifestyle and swimming can significantly reduce the risks. Even if you swim