How to improve your butterfly technique

How to improve your butterfly technique

Butterfly is generally accepted as one of the toughest of all strokes both in terms of technique and strength. The butterfly technique burns around 750 calories per hour, working the abdominals, triceps, pectorals, shoulders and quadriceps. Perfecting this physically demanding stoke can often be difficult.

Butterfly

To help, the team here at Zoggs have put

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