triathlon

Getting started with cold water swimming - By Annie Brooks (www.talesofanniebean.com )

If you love your pool swims and enjoy those open water swims, then this winter you might be ready to take on cold water swimming! Unlike hopping into to your local heated swimming pool to run through your drills, or dipping into that beautiful lake during the summer time, cold water swimming not only challenges physically, it tests you mentally also. Knowing you’re about to step into water that barely reaches double figures, can be a challenge, but this is exactly why it’s fantastic because that sense of

Check out the newest top 10 reasons to take up OPEN WATER SWIMMING - Courtesy of Adam Walker

It's that time of year again! You've signed yourself up and trained yourself mentally and physically for the events in the coming months. Whether you're taking on a short distance triathlon or have plans for numerous long distance events, having the right kit is essential to the safety and performance of any triathlete or open water swimmer.

At Zoggs, we understand the importance of having equipment you can rely on. We've been developing goggles for 25 years and offer a range of lenses suitable for swimming in any conditions the Great British weather could

Following a long season you may decide to have a few weeks off to rest the muscles. Once recovered and rested however, be ready with a plan and commit to your training ahead.

Planning
Decide what events you are going to do this year and commit yourself to them. I would reccomend buing a 2015 wall chart and mark them on. They are now official and you have your goals