swim tips

  1. Zoggs Swim Diaries: Swimming Butterfly (it's all about the flow, or so I'm told)
    Zoggs Swim Diaries: Swimming Butterfly (it's all about the flow, or so I'm told)

    Zoggs Swim Diaries: Swimming Butterfly (it's all about the flow, or so I'm told)

    What makes Joc #SwimHappy? The friendships, the conversations, escaping the kids and most of all the challenges! This week Joc shares how she challenged herself to conquer the ultimate stroke…Butterfly!

    Jocelyn after her swimming lessonI learnt to swim as an adult. Five years ago I tackled my fear of the water once and for all and started swimming lessons. Not easy, not even fun at times, but very very rewarding. I've found an exercise that is both relaxing, yet taxing; hard work yet n

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  2. Zoggs Tips: How to Stay Motivated to Swim Throughout Winter
    Zoggs Tips: How to Stay Motivated to Swim Throughout Winter

    Zoggs Tips: How to Stay Motivated to Swim Throughout Winter

    Swimming is often thought of as a summer activity but it’s actually the perfect sport for staying in shape and having fun throughout winter.

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    If you don’t already have a regular swim routine, now is the ideal time to create one: pools are generally quieter at this time of year so you’ll have more space to try new strokes and improve your technique or if you’re a nervous swimmer, build up your confidence in the water.

    Here’s a few tips on how to

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