Swimming Tips

Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their

Ocean Walker’s Effective Training Plan

I have put together a training plan together which not only help with speed but also help muscular endurance if you have any longer swims planned.

The key to an effective swim plan is to make it simple to follow, achievable and keeps you motivated. This type of plan is what I used to develop my fitness to enable me to increase endurance in order to swim ‘Oceans Seven’ (The Toughest Ocean Swims in the World)

I found increasing

Looking to take the next step in your training this year? or needing a goggle update and not sure where to start? 

Our ambassador Caitlin has put together her top goggle picks that she uses on her ultra marathon swims and every day training. 

We are in the middle of triathlon season which means maybe you have competed in some tri’s and are looking to improve your swim leg or maybe you are prepping for your first tri later on in the season.

Our ambassador Dave has put together his top tips on improving your swim technique to help you in the swim leg of your tri.

Dave is a triathlete on Victoria’s surf coast and has competed 2 Ironman’s.

Are you looking to get back into the pool after a break over the holidays, its important to take your time getting back into training to ensure you don't injure yourself and are sustainable with your training plan.

We caught up with Sarah who is a swimming coach  and asked her what her top tip is for getting back in the pool after a break. 

With the new year coming up it's time to reflect on the year that was!

We caught up with our Ambassador Caitlin recently and reflected on Caitlin about the year that was . In the past year Caitlin has completed some amazing swimming acheivements including a double crossing of Lake Taupo. 

 Feeling inspired to try something new and challenge yourself?

Swimming season is gearing up for the summer and we are gettting ready for a great season!

We caught up with our Ambassador Sandy recently  and asked Sandy about her swimming journey and how her training has changed over the years from when she was a teen to becoming a Masters swimmer. 

 Feeling inspired to try something new and challenge yourself?

Triathlon season is gearing up for the summer and we are gettting ready for a great season!

We caught up with our Ambassador Alana recently after the Noosa Tri and asked Alana about her triathlon journey and her top tips for getting into triathlons

A child's first swimming lesson can be an exciting experience for youngsters and parent’s alike. There are a number steps that can be taken beforehand to ensure your child feels confident and at ease before the lessons begin!

If you want to introduce your baby to water or help your child learn to swim and become a confident little swimmer or want to learn to swim yourself... welcome to Zoggs Learn to swim.

Zoggs want all those learning to swim to enjoy the freedom, fun and exhilaration of the water with unconditional trust in their Zoggs goggles, equipment and swimwear.