Before reading this blog please note that it deals with themes of depression, suicide and severe bullying. If these topics are a trigger for you the please read at your own discretion.
1 in 4 young people in Australia are currently experiencing a mental health difficulty and 70% of those who need help, don’t get it. Laps for Life raises money to help Reach Out give the help to those who need it. Swimming is great for your mind AND body and is accessible for everyone.
This month one of our ambassadors Sarah is taking part in Laps for Life for the fourth year in a row. She discusses what swimming m