We mentioned swimming in our post about Mental Health Awareness Week, as it's a great way to improve well being. A report published by Swim England last year found Swimming to be particularly beneficial for those with health conditions. It also found evidence that swimmers can live longer. Here are just a few of the ways it can help stress levels and make you feel good.

Swimming is a great form of escapism both physically and mentally. With no distractions, a half an hour swim can help reduce stress, boost energy levels and encourage relaxation. You may find you sleep

We're delighted to announce the Zoggs Predator Flex 2.0 goggle has been awarded a 2018 Red Dot Award for Design and Innovation in the Sporting Equipment category. Red Dot is recognised internationally as one of the most sought after quality marks for design.

Judged by a panel of 39 industry leading jurors, including independent designers, design professors and specialist journalists, the Red Dot jury stated that “the design of the Predator Flex swimming goggles meets the demands of athletes for a flexibly adaptable, comfortable fit to a high degree". The latest

Help your children build confidence in the water with the Zoggs Learn to Swim range which consists of swimwear, swimming aids and pool games that will help children in their lessons.

Stage 1: Start to swim

Swimwear for the start to swim stage is cleverly designed to make learning a breeze. Our swimwear for babies is the ideal way to get them used to the water with our Deep Sea or Mermaid

The latest edition to the Zoggs air cushion story are the Ultima Air Titanium swimming goggles. Available in black/grey/titanium and blue/blue/titanium, these goggles look and feel fantastic in the water. With air filled gaskets made from high quality silicone, there’s a cushioned seal providing an almost there fit and significantly reduced marking around the eyes.

The titanium lenses offer added protection from reflected light to reduce eye fatigue in bright conditions and soften the visual experience for indoor swimming. There’s a h

We recently launched the Next Generation Predator Flex goggle collection. With 4 Flexpoint Technology™, new Ultra-Fit technology, a quick adjust system and V-Groove, the range includes the high performance Predator Flex Titanium Reactor goggles.

These goggles have photo-chromatic lenses which react to changing light becoming tinted when it’s bright and clear in low level light for optimum clarity. The mirror titanium coating provides additional protection from reflected light and glare red

If you're looking to improve your swimming technique, we have a series of new films on our YouTube channel. These feature James Goddard who is also in these training aid films. James is an award winning British competitive and backstroke swimmer who represented Great Britain in the Olympics, FINA world championships and European championships. He swam for England in the Commonwealth Games, and also runs regular swim training camps throughout Europe. Here he shows you how to use a Zoggs kickboard, Finz, pull buoy and hand paddles.

Zoggs

While some take to swimming like a duck to water, many can be apprehensive especially if starting to swim regularly. It's usual to have a few pool hang ups along the way but there are many solutions to overcome these. Here are our top tips to ensuring you feel great so you can really make the most of your swims.

Feeling self conscious - It's usual to feel uncomfortable in your swimwear or compare yourself to others. Having a swimsuit that matches your body shape is an ideal way to feel great about yourself. The essential Sandon

Here at Zoggs we want you to feel fantastic in your swimwear whether you're in the pool or at the beach. Our women's collection is made from comfortable, soft and durable fabrics with styles designed to enhance and flatter your shape so you always feel great.

We have a wealth of feature combinations to suit individual preferences and styles whether you need foam cups for maximum shape and comfort, a shelf bra for a flattering look or a bit of a boost for maximum cleavage. Adjustable straps can also help achieve a customised fit.

Our women’s swimwear also varies in leg height from low or medium to high cut and shorts style on s

Taking your little one to the pool can be a fantastic bonding experience, while also helping them to develop essential swimming skills. Ensuring you have the right equipment with you is key to making the most out of your baby's time in the water, and a little guidance goes a long way to ensuring you have everything you need for some splashing fun with your little one. This is why we've put together some handy tips on using swim nappies for your little one's trip to the pool.

Most baby swim schools will insist on a double nappy system, which involves your little one wearing a reusable nappy over a disposable swim nappy. We recommend using

What makes Joc #SwimHappy? The friendships, the conversations, escaping the kids and most of all the challenges! This week Joc shares how she challenged herself to conquer the ultimate stroke…Butterfly!

I learnt to swim as an adult. Five years ago I tackled my fear of the water once and for all and started swimming lessons. Not easy, not even fun at times, but very very rewarding. I've found an exercise that is both relaxing, yet taxing; hard work yet n