Zoggs News
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5 Benefits to Swimming in Open WaterPosted: 28/06/2024Read more >
There's something uniquely exhilarating about plunging into open water, away from the confines of a pool. Beyond the refreshing feel and natural beauty, open water swimming offers a host of benefits that go beyond the physical. Here are five compelling reasons why taking the plunge in open water can transform your swimming experience.
1. Mental Well-being
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SNSW Para Development Squad Camp: A Transformative Experience in Para SwimmingPosted: 26/04/2024Read more >
Alyssa is a young multi-class swimmer currently training towards the 2024 Paris Paralympics. Multi-class swimming is swimming for athletes with a disability. Alyssa has recently attended a SNSW Para Development Squad training camp.
The SNSW Para Development Squad held a two-day training camp on January 12th and 13th, which proved to be a remarkable journey for all involved. From insightful training sessions to inspiring guest speakers, the camp offered a unique blend of learning, camaraderie, and fun.
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Swimming Beyond Limits: The World of Multi-Class CompetitionPosted: 15/12/2023Read more >
Alyssa is a young multi-class swimmer currently training towards the 2024 Paris Paralympics. Multi-class swimming is swimming for athletes with a disability. Alyssa has broken down what Multi-Class swimming is and how the classification system works.
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Planning an advanced swim sessionPosted: 15/11/2023Read more >
We all know the benefits of swimming, and the feel good feeling it gives us. It's suitable for all abilities.
Sarah is sharing her ultimate tips and helpful hints to help you plan and prep for a swim session, and a simple plan you can follow. if you want tips on starting to swim click here to read Sarahs previous blog about how to plan your swim session.
Following on from the beginner swimming post earlier, we dive into the Intermediate and advanced swimmers.
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Meet AlyssaPosted: 25/10/2023Read more >
Alyssa is a young multi-class swimmer who is currently training in the Para-development squad towards the 2024 Paris Paralympics. We caught up with Alyssa and spoke to her about her swim journey so far and her advice for someone who wants to start swimming.
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Diving back into trainingPosted: 12/10/2023Read more >
Hello, fellow swimmers and triathletes!
Winter break is a wonderful time to relax and give your body and mind a break from structured training in your offseason. However, as the days grow longer and the weather warms, it's time to dust off your swim caps and wetsuits because training season is back! To help you ease back into the groove, we caught up with Dave, a seasoned open water swimmer and triathlete, to gather his top five tips for resuming training after a winter hiatus..
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The Essentials for your Open Water KitPosted: 04/10/2023Read more >
We all know open water swimming is good for your physical and metal health but it can be a bit daunting if you aren't sure what kit you will need. We have put together a list of the essentials for every open water kit.
If you want more advice about how to start open water swimming click here.
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Mental Health Benefits of SwimmingPosted: 04/09/2023Read more >
Swimming is an excellent form of low-impact physical activity that can have significant benefits for your mental health.
Whether you prefer to swim solo, with friends, or in a squad environment, swimming can provide a sense of calm and relaxation while also promoting physical fitness.
1. Reducing Stress and Anxiety
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Preparing for Marathon Swims
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Marty's Winter Swimming TipsPosted: 28/07/2023Read more >
Do you like swimming in crystal-clear water under a clear blue sky, perhaps feeling like you are in an aquarium as you spot schools of fish and maybe some stingrays below or a turtle?
Or what about gazing at the moon, stars and planets, and seeing fireworks light up?
Close your eyes. Imagine you are in a tropical paradise. Or watching New Year’s Eve Celebrations.
Now open them. It’s the middle of winter in Australia. You say to yourself you’re going to have to wait until summer rolls around to do these things.
But wait! You can experience these things swimming at your