Zoggs products as gift for new term

After a restful and relaxing Christmas people of all ages are looking forward to getting back to the pool, myself included. Many of you parents and carers may be asking yourselves:

“What do I need to help my child get back into swimming after the Christmas break?”

 1. Refresh their

A child's first swimming lesson can be an exciting experience for youngsters and parent’s alike. There are a number steps that can be taken beforehand to ensure your child feels confident and at ease before the lessons begin!

If you want to introduce your baby to water or help your child learn to swim and become a confident little swimmer or want to learn to swim yourself... welcome to Zoggs Learn to swim.

Zoggs want all those learning to swim to enjoy the freedom, fun and exhilaration of the water with unconditional trust in their Zoggs goggles, equipment and swimwear.

Ensuring your goggles fit comfortably and securely is key to a great swim!  Your goggles will help protect your eyes and ultimately improve performance during your next swim session; therefore it is important that they fit correctly.

The team at Zoggs have put together the below tips for correctly fitting your goggles, along with a useful video to demonstrate together with expert advice for caring for your goggles

How to get out of that rut, and gain a new perspective through swimming

Mental Health Swim Series

It’s the middle of winter, pouring down outside and I haven’t been for a swim in over a week. The longer I go without swimming the longer the rut lasts, and the harder it feels just to jump on the bus to the pool or my local reservoir. This felt like the story of the winter just gone, and despite signing up to

Sarah’s Story | Mental Health Swims Blog Series

I’ve always been a water baby and get so much joy from swimming but it’s only in recent years that I've started swimming and dipping regularly outside. In that time, cold water has become invaluable to my mental health.

A number of years ago I left a job that was making me miserable and decided to take some time out.

Annie’s guide to your first training season

You’ve got to start somewhere…

You’ve selected your swim challenge, but now what? Where do you start in terms of training? It can feel a little overwhelming at the beginning, and that’s whether you’re new to the challenge or not, it can still

River Therapy

In 2021 we partnered with the incredible Mental Health Swims. A non-profit, volunteer-led swimming community who put on open water swimming sessions across the country to encourage and empower people with mental illnesses to enjoy the healing power of cold water.

Almost two years on, the pandemic has still left many feeling anxious and nervous about the ‘new normal’. But for some, the pan

Food for fuel: Foods to eat before and after your swim to improve performance

Choosing the right food before and after swimming can have a huge impact on both your performance and your body’s ability to recover faster. Here is

When is the best time to eat?

Experts recommend that you have your pre-swim meal at least one hour before your swim. T