We caught up with our friends at Swim Smooth, professional training and coaching school, to find out their tips on taking to the great outdoors for the first time. From adapting your stroke, to pool training prep for the ocean or lake, Paul Newsome Head Coach, shares his experience and insight on making the most of the freedom of the water.
In this film Head Coach Paul Newsome shares some tips ahead of going for your first Open Water swim.
Head Coach Paul Newsome give us some tips on what to do and not to do for your first Open Water swim(s).
Coaching tips on how to adapt your stroke technique for open water swimming.