Triathlon Swimming

Swimming is often thought of as a summer activity but it’s actually the perfect sport for staying in shape and having fun throughout winter.

If you don’t already have a regular swim routine, now is the ideal time to create one: pools are generally quieter at this time of year so you’ll have more space to try new strokes and improve your technique or if you’re a nervous swimmer, build up your confidence in the water.

Here’s a few tips on how to

Improving your swimming technique means developing your strength, rhythm and body position in the water so that you can enjoy faster, longer and safer swims. 

One of the most effective ways to make improvements is to swim with training aids and whether you want to work on your upper, lower or whole-body technique, we’ve got a training aid to match:

he Guardian newspaper recently described open water swimming as the “trend of 2015” and with more open water swimming events taking place across the UK in 2015, we couldn’t agree more!

If you’re thinking of taking the leap from the comfort of your local swimming pool to the challenges of the open water in 2015, Zoggs open water swimming Ambassador Adam 'Ocean' Walker, the first Briton to swim the toughest 7 oceans in the world, has put together 7 expert tips to will help you make a smooth transition…

1. Equipment
Buying the right equipment is key! This includes a swim hat (

We are officially half way through the Triathlon season! You may have experence in triathlons or you may be trying your first triathlon this year.  Whichever one it is ,it's important to be ready with a plan and commit to your training ahead.

Below are Adam Walkers top tips for preparing for a Triathlon