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Health benefits

  • New study finds swimming benefits mental health

    According to a new study from YouGov, commissioned by Swim England, swimming significantly reduces the symptoms of anxiety and depression for 1.4 million adults in Britain.…Read More

  • Improve your heart health with swimming

    The health benefits of swimming are widely known. Whether you want to feel stronger and healthier, relax and reduce stress or burn those calories, it's a great all round exer…Read More

  • The health benefits of swimming

    Swimming is an exercise that benefits the whole body and it's ideal way to strengthen your muscles. Accessible to everyone, regardless of age or ability, swimming makes you fe…Read More

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