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Health benefits

  • How swimming benefits mental health

    The benefits of mental health and swimming are widely known. A few months ago, a YouGov study (commissioned by Swim England), found it reduces the symptoms of anxiety and de…Read More

  • Training tips: Improve your swimming technique

    If you're looking to improve your swimming technique, have a watch of our training videos, all of which feature James Goddard. James is an award winning British competitiv…Read More

  • New study finds swimming benefits mental health

    According to a new study from YouGov, commissioned by Swim England, swimming significantly reduces the symptoms of anxiety and depression for 1.4 million adults in Britain.…Read More

  • Improve your heart health with swimming

    The health benefits of swimming are widely known. Whether you want to feel stronger and healthier, relax and reduce stress or burn those calories, it's a great all round exer…Read More

  • The health benefits of swimming

    Swimming is an exercise that benefits the whole body and it's ideal way to strengthen your muscles. Accessible to everyone, regardless of age or ability, swimming makes you fe…Read More

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