It's important to maintain a healthy lifestyle throughout your pregnancy, and most forms of light exercise will assist in easing up aches and pains as well as your breathing, helping you to utilise oxygen more efficiently. Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy. By exercising in the pool, the water will help to support your joints and ligaments, as well as counteract any increased muscle strain from your growing bump. We've put together some top tips to ensure you get the most out of swimming during pregnancy.

First Trimester

After months of training and planning, Scott Dawson has completed his non-stop 65 mile swim around the Isle of Wight for charity. Here's what Scott had to say after the event...

How do you describe the best week of your life?

I now understand why Olympic Athletes are so emotional when they step onto the podium, to receive their Gold medal. I will never be able to know what that feels like to stand on an Olympic Podium, but what I achieved last week was my equivalent

We are extremely excited to announce that our Miss Zoggy Trainer Seat has been awarded Bronze in the Swim Safety Category for this year's Best Baby and Toddler Gear Awards!

The Best Baby and Toddler Gear awards showcase top products for little ones and offer parents honest and truthful reviews about the items they're looking to purchase. The award winners are decided by both online public vote and the consumer testing phase for the category award, during which members of the public get to