We ask our Learn to Swim Ambassador the top 10 most frequently asked questions about swimming.
1. What is the best time of day to swim?
Personally, I prefer to swim in the morning before I work or start the things I need to do for the day. But, if you prefer, during your lunch break is also a good time. Ultimately, you want to be relaxed in the pool, not stressed and not thinking about the day.
2. Why are water exercises good for you?
Water exercises can help support the body to develop strength, fitness and stamina whilst also burning calories. As water is a relatively weightless