Triathlon Series: Top Tri Prep Tips
Triathlon season is in full swing and we are gettting ready for a great season!
Our ambassadors Adam, Alana and Dave have all given there top tips in prepping for a triathlon.
1.Adam's Top Tips
Adams top tip is to keep it simple and prep the night before. Make a prep list of everything you will need
- Hydration
- Gels
- Racesuit
- Goggles
- Bike shoes
- Helmet
- Runners
- Hat
2. Alana's Top Tips
Swim - Practice in the open water before the day. Every swim is different adn you want to be prepared for the day.
Bike - Practice getting on and off the bike in transition to ensure you are comfortable in the race.
Run - Before the race practice running through jelly legs once you are coming off the bike. Go for a bike ride and practice teh transition off the bike.
3. Daves Top Tips
in prepping for your first tri Dave reccommends
- Get a good coach or training program to help you through the training
- Jump into the open water before the race and practice sighting and swimming in a stright line
- Practice your race pace and specific intervals to help you prepare
