Why Swimming is good for you
We may be a bit bias but swimming is the best sport. it great for both your mental and physical health. Swimming is an all-round exercise that can be easy, inexpensive and everyone can go at their own pace. Most beaches around Australia have open water pools and many Aquatic centres are opening up in time for summer.
Here are the top reasons why swimming is good for your health!
1. Swimming keeps you fit
Swimming allows you to work your entire body from head to toe, it increases your heart rate without compounding your limbs, tones muscle, builds strength and endurance.
2. It's a great mood booster
It is widely known that exercise in general can release natural endorphins helping to increase your mood and general way of being. The sound of your breathing and the water rushing by your body can create a calming sensation and allows you the ability to self reflect, especially when it is just you and the deep blue.
3. It's low impact exercise
Swimming is great for those who are recovering from an injury or have joint pain as it is a great low impact form of exercise. If swimming laps is not really your style Aquarobics is also great!
If you are wanting to jump in this summer you can find all your gear for you swim here
