The Benefits of Swimming During Pregnancy

The Benefits of Swimming During Pregnancy

It's important to maintain a healthy lifestyle throughout your pregnancy, and most forms of light exercise will assist in easing up aches and pains as well as your breathing, helping you to utilise oxygen more efficiently. Swimming is a fantastic low impact exercise, making it perfect for light activity throughout pregnancy. By exercising in the pool, the water will help to support your joints and ligaments, as well as counteract any increased muscle strain from your growing bump. We've put together some top tips to ensure you get the most out of swimming during pregnancy.

First Trimester

Read more >