Monthly Archives: June 2016
What Are the Best Foods to Eat Before and After a Swim?Posted: 28/06/2016Categories: Swimming TipsRead more >
Whether you swim for exercise, competition or fun, taking on the right fuel can make a real difference to your performance in the pool and your body’s ability to recover once you leave it, but what should you eat and when?
Take a quick look at the Zoggs’ guide to the best foods to eat before and after your swim:
Best Foods Before a Swim
Swimming works your cardiovascular system and muscles without putting too much strain on your joints, that’s what makes it such a great form of exercise, but in order to get the full health benef
5 Reasons Why Your Next Workout Should Be a SwimPosted: 13/06/2016Categories: Swimming TipsRead more >
Looking for an alternative to the gym or considering your options for starting an exercise regime? Then here are just 5 reasons why your next workout should be a swim:
1. It Helps You to Lose Weight
Swimming is one of the most efficient ways to ditch the calories and lose weight. According to recent studies, swimming freestyle at a slow pace for 30-minutes can burn around 350 calories depending on the weight and speed of the person.
Compared to the same amount of time spent doing other moderate activities like walking (75 Kcal), cycling (180