5 Fantastic Water Exercises for Seniors

5 Fantastic Water Exercises for Seniors

full swimsuits for ladies

Swimming is widely accepted as a great form of exercise for people of any age, but it has distinct benefits for older adults and with National Senior Health and Fitness Day coming up on 25th May, we decided to put some tips together to help you get the most out of every trip to the pool.
Here are 5 different low impact ways that you can exercise in the water:   

Supported Movement

Read more >