Monthly Archives: February 2015

A pull buoy is designed to help you focus on building your upper body strength and stroke technique. The Zoggs team has put together a guide to how they work, and how you can make them work for you….

Better balance, better stroke
With a pull buoy positioned between your thighs, your body will stay high in the water creating a more efficient, streamlined body position. Unless you’re a very strong swimmer, the pull buoy will probably do a better job of thi

Going swimming with your baby for the first time is a new experience for you both to savour. Excitement can give way to apprehension, but if you know what to expect then you can get the most out of swimming with your child from the word go. Here are some top tips from a qualified swimming teacher.

Feeling comfortable and confident
To begin with, it should all be about making your baby feel comfortable in the environment – and that’s not likely to be the case on the very first visit. It is important not to approach baby swimming with a rulebook, or even have too much of an idea of

Following a long season you may decide to have a few weeks off to rest the muscles. Once recovered and rested however, be ready with a plan and commit to your training ahead.

Planning
Decide what events you are going to do this year and commit yourself to them. I would reccomend buing a 2015 wall chart and mark them on. They are now official and you have your goals