Monthly Archives: February 2015

  1. Zoggs Pull Buoy Training Tips
    Zoggs Pull Buoy Training Tips

    Zoggs Pull Buoy Training Tips

    A pull buoy is designed to help you focus on building your upper body strength and stroke technique. The Zoggs team has put together a guide to how they work, and how you can make them work for you….

    Better balance, better stroke
    With a pull buoy positioned between your thighs, your body will stay high in the water creating a more efficient, streamlined body position. Unless you’re a very strong swimmer, the pull buoy will probably do a better job of thi

    Read more >
  2. First time swimming with your baby: what to expect
    First time swimming with your baby: what to expect

    First time swimming with your baby: what to expect

    Going swimming with your baby for the first time is a new experience for you both to savour. Excitement can give way to apprehension, but if you know what to expect then you can get the most out of swimming with your child from the word go. Here are some top tips from a qualified swimming teacher.

    Feeling comfortable and confident
    To begin with, it should all be about making your baby feel comfortable in the environment – and that’s not likely to be the case on the very first visit. It is important not to approach baby swimming with a rulebook, or even have too much of an idea of

    Read more >
  3. Triathlon Training Tips: Preparing for a triathlon
    Triathlon Training Tips: Preparing for a triathlon

    Triathlon Training Tips: Preparing for a triathlon

    We are officially half way through the Triathlon season! You may have experence in triathlons or you may be trying your first triathlon this year.  Whichever one it is ,it's important to be ready with a plan and commit to your training ahead.

    Below are Adam Walkers top tips for preparing for a Triathlon 

    1. Plan plan plan

    Read more >