Butterfly is generally accepted as one of the toughest of all strokes both in terms of technique and strength. The butterfly technique burns around 750 calories per hour, working the abdominals, triceps, pectorals, shoulders and quadriceps. Perfecting this physically demanding stoke can often be difficult.
Zoggs are pleased to announce the appointment of Adam ‘Ocean’ Walker as our Open Water / Triathlon Swimming Ambassador.
On the 6th August 2014, Adam became the first British person to complete the Oceans7 - known as the toughest 7 ocean swims on the planet - when he swam across the North Channel in his Zoggs Predator Fle
A child's first swimming lesson can be an exciting experience for youngsters and parent’s alike. There are a number steps that can be taken beforehand to ensure your child feels confident and at ease before the lessons begin!
Start with a bath
The simple task of having a bath can begin to support your child in their first steps in taking swimming l
Ensuring your goggles fit comfortably and securely is key to a great swim! Your goggles will help protect your eyes and ultimately improve performance during your next swim session; therefore it is important that they fit correctly.